Anti-Aging Fitness and nutrition

Ask Yourself...

Do you want to get your youth back?

 

Do you feel like you are always working out without seeing the results you want?

 

Have you been trying to get rid of that last bit of body fat and it is just not budging? 

 

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Our 12 week program:

 Will help you:

  • Get the results you desire

  • Help you increase your energy levels

  • Lose that last bit of stubborn body fat! 

 Will provide you:

  • A personalized macro plan with changes as needed 

  • A way to count macros with daily check-ins and support 

  • Will provide you with detailed weekly workouts including your rest times

Contact Us To Book Your 12 Week Program Now!

Workout Plan

  • Designed for your goals

  • Scheduled workout days 

  • Scheduled days off 

  • Timed rest periods

  • Sets and Reps Determined for you

  • Periodization done for you

Nutritional Plan

  • Be taught what macro counting is

  • Determine your baseline numbers

  • Have your macro numbers adjusted for you

  • Understand why we are adjusting these numbers

Accountability

  • ​​Daily check-ins

  • 3 specific photos

    • Macro List​

    • The Scale

    • Your body​​

  • One 30 minute phone call each month

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Client Results

Day 1 264lbs, 5 months on macros 210lbs
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