Hours of Operation

Mon - Thurs: 5:30 am to 9:00 pm

Fri: 5:30 am to 8:00 pm
Sat: 6:30 am to 2:00 pm

Sun: 10:00 am to 2:00 pm
 

Address

497 Broadway

Malden, MA, 02148

617-797-0198
dave@mystrengthdiscovery.com

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Personal Training

Our personal training sessions are designed around everyone’s specific fitness goals. We will guide you in the safest, and most effective way to reach your goal.  Our sessions are based on a one-hour time slot; that does not include your warm up, cool down, and stretching period. Once you are taught a proper warm up, and a proper stretching and cool down; you will be responsible to complete them on your own before and after your session. So, plan to be in our facility for an hour and half at the minimum in order to complete the 15-minute warm up on your own before your session, and then 15 minutes of stretching post work out on your own as well.

 

One-hour sessions

1 session per week $75 a session

2 sessions per week $70 a session

3 sessions per week $65 per session

 

 

Half hour sessions

$45 per session

Why half hour sessions?

* If you have a specific medical condition or physical impingements that make it difficult for you to train any longer than 30 minutes.

* If you want higher intensity H.I.T. style workouts or intense cross training workouts only.

* If you want mobility training or mobility work done, we offer that as well.

Our Personal Training Clientele Experience

Over the years Strength Discovery has worked with a wide variety of people with specific needs, injuries, and diseases such as but not limited to:

  • Weight loss

  • Fat loss

  • Muscle building

  • Body building

  • Power lifting

  • Strongman/woman

  • Youth athletes

  • Sports specific

  • Asthma

  • ACL and MCL repairs

  • Slap tears

  • Rotator cuff recovery

  • Bone spurs

  • Torn muscles and tendons

  • Back injuries

  • Car accidents

  • Fibromyalgia

  • Cancer patients going through Chemotherapy and Radiation

  • Degenerative disc disease

  • Scoliosis

  • Spinal infusions

  • Scleroderma

  • PCOS

  • Endometriosis

  • Diaphragmatic issues

  • Auto Immune issues

IAs long as you are motivated, and have Mental Strength we can help you reach your goals.

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